The F*ck it Diet
It's time to stop listening to what diet culture tells you about your body. The F*ck It Diet is the antidote to self-loathing and food addictions. This book will help readers get in touch with the reasons behind their negative feelings about themselves and food, breaking free of the shackles of diet culture and eating for self-love instead.
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No more feeling bad about yourself just because you can't fit into the latest fashion.
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Eating the smallest amount possible is not a sustainable way to live your life.
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Caroline Dooner's book tackles the inherent flaws of dieting and diet culture,
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A must-read for anyone who's been fighting the diet battle for years – and lost.
Pages 280
Cover Paperback
Publisher Harper Collins
ISBN 9780008339869
Dimensions 20 x 13 x 2.5cm
Author Caroline Dooner