My Body: 30 Activities to Improve Body Image
My Body Workbook was created to help you break the cycle of negative body image by providing daily activities that give you the tools to improve self-acceptance. You will be able to learn more about your body and yourself, explore your thoughts and feelings, and also work on behaviours that will lead to a more positive body image.
About the Author
Kim is an Accredited Practising Dietitian with a background in nutrition research, body image, and eating disorder treatment. Her experience working with adults of all ages has shaped her work, and she is a strong advocate of empowering people with supportive approaches to nutrition and body image. Read more about Kim here.
Dimensions 8.5 x 6.5 inches
Format Saddle-stitch booklet, or digital download
Publisher thankubody Press
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