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My Body: 30 Activities to Improve Body Image
My Body: 30 Activities to Improve Body Image
My Body: 30 Activities to Improve Body Image
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My Body: 30 Activities to Improve Body Image

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My Body Workbook was created to help you break the cycle of negative body image by providing daily activities that give you the tools to improve self-acceptance. You will be able to learn more about your body and yourself, explore your thoughts and feelings, and also work on behaviours that will lead to a more positive body image.

About the Author

Kim is an Accredited Practising Dietitian with a background in nutrition research, body image, and eating disorder treatment. Her experience working with adults of all ages has shaped her work, and she is a strong advocate of empowering people with supportive approaches to nutrition and body image. Read more about Kim here

Pages 33
Dimensions 8.5 x 6.5 inches
Format Saddle-stitch booklet, or digital download
Publisher thankubody Press
Cover Paperback
Condition New

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