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Body Neutrality: A Self-accepting Approach to your Body Image
Body neutrality is a self-accepting approach to your body image. It's a way to recognise our body without the pressure to strive for an unattainable ideal. This mini-workbook is for anyone who wants to learn more about body neutrality and look for a new, compassionate outlook on their body image.
About the Author
Kim is an Accredited Practising Dietitian with a background in nutrition research, body image, and eating disorder treatment. Her experience working with adults of all ages has shaped her work, and she is a strong advocate of empowering people with supportive approaches to nutrition and body image. Read more about Kim here.
Cover Paperback
Publisher Thankubody Books & Zines
Pages 17
Weight
Condition New
Dimensions 6 x 4 inches