Nourish
Top 6 Quick and Easy Breakfast Ideas
Why breakfast is the most important meal of the day
No doubt you've heard it all through childhood. Breakfast is the most important meal of the day because it provides energy to our body. It also helps us grow and work better— no more mid-morning slump!
We know that should try to eat breakfast to keep us energized for the rest of the day but sometimes the realities of day-to-day demands make it tricky. The good news is that breakfast doesn't have to be complicated or time-consuming.
This article will share some quick and easy breakfast ideas that you can prepare in less than 10 minutes.
Quick & Easy Breakfast Ideas
1. Eggs
Eggs are one of the most popular breakfasts worldwide, and they're straightforward to make. You can boil, fry, scramble, or poach them - whichever way you prefer! If you want to get creative with your eggs, why not try this "Spicy Tomato Baked Eggs" recipe.
2. Toast
Toast is an excellent option for those who don't like eggs or want something different for breakfast now and then. Pop on some peanut butter, sliced avocado, or baked beans for a hearty breakfast.
Try to mix it up with different bread styles, like sourdough, rye, ciabatta bread, or multi-grain bread. If needing a gluten-free option, there are some great gluten-free breads available to try.
3. Oatmeal with Fruit
Oatmeal is a great option for breakfast because it's filling, is a great source of fibre, and tastes great with fruit. Plus, it's super quick to make! All you need is rolled oats, milk or water, and favorite toppings like cinnamon and honey or fresh fruit like bananas or berries.
4. Quinoa Breakfast Bowls
Quinoa is another excellent option for breakfast because it has protein that will keep you full until lunchtime!
You can make quinoa in different ways - from savoury to sweet - so it's easy to mix up your morning routine! All you need is regular quinoa or quinoa flakes, milk, and your favourite toppings.
Quick Tip: Pre-cook your quinoa and freeze some portions for the following week!
5. Waffles and Fruit
If you're after something sweet, a delicious brekky of crunchy waffles with some fresh fruit and honey sounds divine. The good news is that many varieties of waffles are available in the supermarket freezer section, including wholemeal and berry waffles. Just pop them in the toaster and serve with your favourite toppings. Voila!
6. Smoothie Bowl
One popular breakfast idea is smoothie bowls. This breakfast is quick to make, and it tastes great. And if you're really in a hurry, you can often pick up a great smoothie bowl on the go!
Smoothie bowls are usually made with fruit, yogurt, and other ingredients such as chia seeds, flaxseed, or oats. These ingredients are mixed in a bowl to create the perfect meal for people who don't have much time to prepare a full breakfast but still want something fresh.
Image credit: Sarah Pflug, Farah, Nicole De Khors
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